Archive | 3:35 PM

Chocolate and Red Wine – Who Knew?

12 Oct

Somewhere in my past, I picked up the notion that red wine would make a stuffy nose stuffier, so all week when Len and I had meals, I drank water. 

Two days ago, I decided to check the data, and to my surprise, here’s what I found:

Red Wine: 
Red wine actually helps fight a fight a cold. (Am I the only one that didn’t know this?) Antioxidants contained in red wine, resveratrol and polyphenols, can prevent cold and flu viruses from multiplying once they’ve entered your system. 

Interestingly, a few Italian friends suggested this “before going to bed” remedy: 

Boil a cup of red wine, (thus deleting the alcohol), add a few red pepper flakes (optional), drink down and in the morning, the cold will be gone. 

Len says this is what he plans to do if he catches my cold.

Dark Chocolate:
Dark chocolate (70% or higher cocoa content) is loaded with zinc and like red wine, contains a lot of antioxidants which help fight a cold. While it is advised to not overindulge, small daily portions can help boost the immune system.

So there you have it, two over-the-counter remedies to consider adding to your shopping list should the cold bug strike. But then, why wait for a cold! 

 

And no, the wine doesn’t need to be a Brunello, but when it Italy, why not?

Ciao,
Judy

 

 

 

 

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